Relaxing bedtime rituals are proven to calm your mind and body and prepare you for a good night’s sleep. Whether it be a warm bath, meditation, or soft background music, we all…
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Healthy
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Life is a series of choices, and the ones we make decide our future. Some are good and some are bad and the same applies to our food choices. “We are what…
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Looking for something different for lunch or breakfast. These vegetable fritters are the perfect solution. Today I have paired them with avocado, cream cheese and smoked salmon, but there are so many other…
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I love it when I can make something delicious without having to bake it. These no bake Cranberry Granola Bars will give you energy for hours and are the perfect breakfast for those on…
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Popcorn always takes me back to a time when, as a child, my parents would take me to the beach on a Sunday, and they would let me choose a treat from…
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Purple means Plums, Blackberries, Blueberries, , Acai and all things good and healthy. When you see these beautiful colourful fruits on your plate, you just know your meal is going to be overflowing…
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I am a huge Donna Hay fan, have all her books and my ipad is filled to the brim with each and every magazine. Late night reading for me will usually be hours of…
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Raw Energy – get the best out of your ingredients by eating them the way nature intended. These Nut Butter Brownies are pure health, goodness and energy in every bite. They are…
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So you have traded in your holiday destinations for the office or your daily grind, and while getting back into your routine, I am sure you are working hard on your New Year’s…
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We all know summer brings with it the desire to keep fit and healthy – but making healthy snack choices isn’t always easy. With this in mind, Snowflake has rounded up some great healthy snack solutions. From healthy nuts and seeds…