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make your own yogurt
Breakfast, Healthy, Sugar-free Kitchen

Make your own healthy yogurt


Why make your own yogurt…. you might ask?  Well there are so many reasons.  Here is Kelly’s healthy yogurt recipe and a few pictures of our trip to a strawberry farm in California, for some fun strawberry picking, for fresh berries to add  to this delicious creamy yogurt recipe. Continue Reading

Almond tart sliced

Brown Butter Almond Tart

If you haven’t heard about “brown butter” yet,  you soon will. People are sneaking brown butter into tons of different recipes like  Gnocchi with Sage Brown Butter, Pancakes with Cinnamon Brown Butter,  Fish with Brown Butter sauce and Brown Butter roasted vegetables. Here is my Brown Butter Almond Tart, which is rich and delicious, and definitely worth a try. Continue Reading


Make your own Healthy Cacao Granola

It seems like I have just got back from Australia, and tomorrow I leave for 5 weeks in beautiful California, so watch this space for some healthy, nutritious meals coming out of Kelly’s kitchen, where we will be cooking up a storm.

But before I leave, here is my new healthy granola recipe which is simple and quick to make. I have added all the goodness of raw cacao, organic rolled oats and nuts, making this chocolate granola super healthy and nutritious. Serve this Healthy Cacao Granola in a bowl with cold milk or yoghurt, and add banana or berries for an energy boosting breakfast that is a healthy alternative to processed chocolate cereals found in the stores. Continue Reading

photo-life, Travel

A Weekend in the Bush

Spending a few days in the beautiful South African bushveld this weekend was like an instant recharge to my batteries. I am so blessed to live a mere few hours drive from an abundance of wild animals.  But due to the devastating threat to Rhino in our beautiful country, this area, which this weekend we called “The Garden of Eden”  will remain unnamed. Continue Reading


4 Tips to making Perfect Biscotti

I love these Cranberry and Cashew Biscotti , they’re perfect with coffee, as a breakfast on the go, with an afternoon tea as a sweet snack, or after dinner for a light dessert. Seriously I can’t get enough of them. These are my 4 tips to making perfect biscotti.  Continue Reading

Healthy, No Bake, Sugar-free Kitchen

Healthy no bake Chocolate Bliss Balls

When you are craving chocolate and are trying to avoid sugar, then these Healthy no bake Chocolate bliss balls made from cacao, nut butter and dates are a great alternative. It is really hard to bake when you are avoiding sugar, so I thought I would make these no bake chocolate bliss balls to snack on when everyone else is eating this decadant Chocolate Cake . These protein balls taste like delicious dark chocolate truffles, and BONUS they are guilt free.

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Georgina on Salamanca Market in Hobart

Salamanca Market in Hobart

I am really excited to introduce Georgina from the very popular blog The Amazing Flavours of Brazil, where she cooks Brazilian food in Australia.  She is a food fanatic and passionate cook, and shares her home-country recipes along with mouth watering images .  I recommend you visit her blog and spend some time looking through her amazing recipes .  Just click on the link above, but before you do that, read Georgina’s beautiful insight into the Salamanca Market in picturesque Hobart, Tasmania, that she has written for my series Markets of the World. Continue Reading