These little babies pack a big punch, with loads of healthy nuts, wheatgerm, oats, coconut and the sweet taste of cranberries. They are crunchy from the nuts, yet soft and chewy at the same time,…
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Healthy
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Following on with September being Healthy Heart Month here are 8 MUST MAKE healthy heart recipes you may have missed. As you can see – if your food is colourful, it means it is healthy,…
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The Heart and Stroke Foundation South Africa (HSFSA) wants all people in South Africa to #HaveHeart this Heart Awareness Month by showing you care: for yourself, your families and for South Africa…
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It’s a beautiful day when you can sit back and enjoy a fresh juice, nut milk, or some combination that you know is making you healthier, helping you lose weight, and just…
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Why make your own yogurt…. you might ask? Well there are so many reasons. Here is Kelly’s healthy yogurt recipe and a few pictures of our trip to a strawberry farm…
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When you are craving chocolate and are trying to avoid sugar, then these Healthy no bake Chocolate bliss balls made from cacao, nut butter and dates are a great alternative. It is really hard…
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Every now and then an everyday family recipe comes around that is sensational, and this one from Kristin, at Iowa Girl Eats is that one. Its a great grilled, healthy, family meal and…
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Lactose free ice cream made with coconut cream tastes almost better than the real thing. Admit when you look at this delicious soft creamy ice cream, you just want to eat it now…
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With sweet, plump dates and natural bran, how can you resist these Healthy overnight bran and date muffins. They’re incredibly moist and full of healthy ingredients, and there is nothing better than the…
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SO THE WORD IS OUT – sugar, carbs and takeouts are on this years “most unwanted” list. Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…