Browsing Tag

healthy

  • Crunchie Recipe a healthy version

    South African Crunchies – a healthy version

    This fabulous healthy version of South African crunchies is the creation of Anje van der Merwe who based it on our traditional family crunchy recipe.  I always say ‘If you love it, share…

  • Healthy Brownie bites

    Nut Butter Brownie Bites

    Raw Energy – get the best out of your ingredients by eating them the way nature intended.  These Nut Butter Brownies are pure health, goodness and energy in every bite.   They are…

  • Yogurt crunch with mixed berries

    Mixed Berry Yogurt Crunch

    So you have traded in your holiday destinations for the office or your daily grind, and while getting back into your routine, I am sure you are working hard on your New Year’s…

  • Holiday baking

    Healthy Bakes for Summer Snacking

    We all know summer brings with it the desire to keep fit and healthy – but making healthy snack choices isn’t always easy. With this in mind, Snowflake has rounded up some great healthy snack solutions.  From healthy nuts and seeds…

  • granola bars

    Healthy trail mix granola bars

    These little babies pack a big punch, with loads of  healthy nuts, wheatgerm, oats, coconut and the sweet taste of cranberries.  They are crunchy from the nuts, yet soft and chewy at the same time,…

  • Peppadew salad

    8 Must Make Healthy Heart Recipes

    Following on with September being Healthy Heart Month here are 8  MUST MAKE healthy heart recipes you may have missed.  As you can see – if your food is colourful, it means it is healthy,…

  • Making nut milks

    A Guide to soaking and activating Nuts and Seeds

    It’s a beautiful day when you can sit back and enjoy a fresh juice, nut milk, or some combination that you know is making you healthier, helping you lose weight, and just…

  • Healthy-no-bake-bliss-balls

    Healthy no bake Chocolate Bliss Balls

    When you are craving chocolate and are trying to avoid sugar, then these Healthy no bake Chocolate bliss balls made from cacao, nut butter and dates are a great alternative. It is really hard…

  • Overnight breakfast bowls

    Healthy Overnight Breakfast Bowls

      Wake up to a super-charged breakfast with this healthy overnight Breakfast Bowl. This porridge has become one of my go-to breakfasts since I became a mom.  I prepare my breakfast the night before…

  • Chocolate ice cream

    Lactose free Chocolate Ice Cream

     Lactose free ice cream made with coconut cream tastes almost better than the real thing.  Admit when you look at this delicious soft creamy ice cream,  you just want to eat it now…