Lactose free ice cream made with coconut cream tastes almost better than the real thing. Admit when you look at this delicious soft creamy ice cream, you just want to eat it now…
Browsing Tag
healthy
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With sweet, plump dates and natural bran, how can you resist these Healthy overnight bran and date muffins. They’re incredibly moist and full of healthy ingredients, and there is nothing better than the…
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SO THE WORD IS OUT – sugar, carbs and takeouts are on this years “most unwanted” list. Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…
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This soup is rich with the flavour of roasted carrots, onions, ginger and garlic. Add a squeeze of lemon and a dash of honey and its a health remedy in the making.…
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by Marilina Lewis – Nutrition and Lifestyle Coach Crispy Clean & Chilly……but sometimes rather ‘hot’ too ! That describes our gorgeous South African winter at the moment….but it also describes a very…
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Healthy, simple and super quick to make – this Chicken Berry salad with Peppadews is my standard lunchtime salad. Tender chicken breasts cooked in coconut oil on the griddle and tossed over fresh…
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Vitamin C is the most popular supplement in the world and for good reason – it’s essential for human nutrition. While most other animals can manufacture their own vitamin C, the…
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I love this crunchy, cabbage salad. Its healthy, colorful, crunchy, sweet, salty and tangy all in one mouthful. My friends and I have been making it forever, and it always gets the…
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Food Illustration by Ev Thomas My favourite cold chicken to serve for a large crowd is this easy to make fruity mayonnaise chicken salad with salted cashew nuts.…
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Homemade trail mix – its a tasty and nutritious treat when you’re on the go. For me, its for birdwatching, viewing wild animals, or hiking through the Zululand bushveld. But whether u are…