Healthy, simple and super quick to make – this Chicken Berry salad with Peppadews is my standard lunchtime salad. Tender chicken breasts cooked in coconut oil on the griddle and tossed over fresh…
Browsing Category
Healthy
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Vitamin C is the most popular supplement in the world and for good reason – it’s essential for human nutrition. While most other animals can manufacture their own vitamin C, the…
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I am so excited that my beautiful daughter-in-law Kelly, has joined Shades of Cinnamon with tips and recipes for a healthy lifestyle. She is a Nutritionist (CNC) Herbalist (CCMH) and Aromatherapist (CCMA).…
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I am really excited to welcome Marilina Lewis, Nutrition Coach, back with more of her amazing healthy eating tips. This time its “BRAAING WITHOUT BENDING THE RULES”. For our overseas friends “braaing”…
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These little granola cups can be filled with loads of interesting things. Natural yoghurt with cinnamon and blueberries, blackberries, strawberries, raspberries and cherries would be my first choice, but fill them with…
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Homemade trail mix – its a tasty and nutritious treat when you’re on the go. For me, its for birdwatching, viewing wild animals, or hiking through the Zululand bushveld. But whether u are…
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“Do you know what breakfast cereal is made of? It’s made of all those little curly wooden shavings you find in pencil sharpeners” – Roald Dahl. Well Roald Dahl my friend, you…
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I am in the USA for 5 weeks, and am fully into the swing of pumpkins for Fall. I know nothing about pumpkin patches, hayrides, crazy stores full of Halloween delights,…
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Beetroot is the most colorful, sweet, earthy and versatile root vegetable around. This lentil and roast beetroot salad is topped with the most delicious spiced vinaigrette, which can be used on vegetables,…
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I have tried Panna Cotta in absolutely every restaurant that I have been to all over the world. So there is no denying that I consider myself a bit of a connoisseur…