Despite the enormous gratification biting into a simple slice of watermelon can bring, there is another ingredient that complements watermelon, and that is feta. The salty creaminess of a really good feta turns…
Browsing Category
Healthy
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My first encounter with Quinoa was eight years ago when my daughter, Michelle, and I went to Peru and stayed at the beautiful “Wilka Tikka” , a sanctuary in the Sacred Valley…
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Our weather is unbelievably hot at the moment, and being in the kitchen is not ideal. So my favourite tropical fruit salad seemed the perfect thing to make for this weather. There’s…
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Bread …..could you ever imagine living without it? Delicious lunchtime sandwiches, a slice of toast in the morning, rolls filled with turkey and salad, or just chunks of it to mop up…
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As the year draws to an end, I am so grateful to those of you who have supported me and followed my progress with Shades of Cinnamon. Six months into my blogging,…
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This combination of wafer thin ham, pecorino cheese, juicy ripe peaches and fresh rocket leaves in a soft wrap is the perfect blend for a fresh and easy lunchtime meal.…
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I have discovered this amazing site called MINDFOOD that sends me a daily recipe. Firstly, the name, Mindfood, just makes you think everything on it has to be good for you, and…
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I am so happy to introduce my first guest, Nutrition Coach, Marilina Lewis. Make sure to read all about Marilina in her Bio at the end of her post Hi All…… When…
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Apart from this salad being unbelievably colourful and delicious , the juicy mixed berries in it deliver super-healthy antioxidants that have the power to protect your body from disease and slow down…
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In South Africa we are not very familiar with Mexican Food, but having spend a fair amount of time in California over the last few years, I have come to love its…