Browsing Category

Healthy

  • Granola bars for energy on safari

    No Bake Cranberry Granola Bars

    I love it when I can make something delicious without having to bake it.  These no bake  Cranberry Granola Bars will give you energy for hours and are the perfect breakfast for those on…

  • 5 Healthy Breakfasts we should be eating

    Purple means Plums, Blackberries, Blueberries, , Acai and all things good and healthy.  When you see these beautiful colourful fruits on your plate, you just know your meal is going to be overflowing…

  • Chia and Parmesan Crackers

    Rosemary, Chia and Parmesan Crackers

    I am a huge Donna Hay fan, have all her books and my ipad is filled to the brim with each and every magazine.  Late night reading for me will usually be hours of…

  • Healthy Brownie bites

    Nut Butter Brownie Bites

    Raw Energy – get the best out of your ingredients by eating them the way nature intended.  These Nut Butter Brownies are pure health, goodness and energy in every bite.   They are…

  • Yogurt crunch with mixed berries

    Mixed Berry Yogurt Crunch

    So you have traded in your holiday destinations for the office or your daily grind, and while getting back into your routine, I am sure you are working hard on your New Year’s…

  • Holiday baking

    Healthy Bakes for Summer Snacking

    We all know summer brings with it the desire to keep fit and healthy – but making healthy snack choices isn’t always easy. With this in mind, Snowflake has rounded up some great healthy snack solutions.  From healthy nuts and seeds…

  • granola bars

    Healthy trail mix granola bars

    These little babies pack a big punch, with loads of  healthy nuts, wheatgerm, oats, coconut and the sweet taste of cranberries.  They are crunchy from the nuts, yet soft and chewy at the same time,…

  • Peppadew salad

    8 Must Make Healthy Heart Recipes

    Following on with September being Healthy Heart Month here are 8  MUST MAKE healthy heart recipes you may have missed.  As you can see – if your food is colourful, it means it is healthy,…

  • Have a heart

    September is Heart Month

    The Heart and Stroke Foundation South Africa (HSFSA) wants all people in South Africa to #HaveHeart this Heart Awareness Month by showing you care: for yourself, your families and for South Africa…