Following on with September being Healthy Heart Month here are 8 MUST MAKE healthy heart recipes you may have missed. As you can see – if your food is colourful, it means it is healthy,…
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The Heart and Stroke Foundation South Africa (HSFSA) wants all people in South Africa to #HaveHeart this Heart Awareness Month by showing you care: for yourself, your families and for South Africa…
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It’s a beautiful day when you can sit back and enjoy a fresh juice, nut milk, or some combination that you know is making you healthier, helping you lose weight, and just…
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If you are feeling adventurous get yourself a bottle of delicious aromatic Rosewater – it gives beautiful subtle flavours to cocktails, iced teas, delicate desserts, like panna cotta and my all time favourite Strawberry and…
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What makes Melting Moment cookies so irresistible? They are one of those old fashioned cookies that everyone remembers from their childhood – soft , melt in your mouth morsels that make you…
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Why make your own yogurt…. you might ask? Well there are so many reasons. Here is Kelly’s healthy yogurt recipe and a few pictures of our trip to a strawberry farm…
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If you haven’t heard about “brown butter” yet, you soon will. People are sneaking brown butter into tons of different recipes like Gnocchi with Sage Brown Butter, Pancakes with Cinnamon Brown Butter, Fish with Brown Butter sauce…
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It seems like I have just got back from Australia, and tomorrow I leave for 5 weeks in beautiful California, so watch this space for some healthy, nutritious meals coming out of…
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I love these Cranberry and Cashew Biscotti , they’re perfect with coffee, as a breakfast on the go, with an afternoon tea as a sweet snack, or after dinner for a light dessert. Seriously I…
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When you are craving chocolate and are trying to avoid sugar, then these Healthy no bake Chocolate bliss balls made from cacao, nut butter and dates are a great alternative. It is really hard…