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Recipes

  • Ostrich burger

    Ostrich Burger with corn meal breads

    I am so excited to share my delicious recipe of a great combination of lean, cholesterol lowering Ostrich burgers with mealie meal (corn meal in the USA) bread that is crammed with…

  • Beef and vegetable pot pies

    Beef, vegetable and caramelized onion pot pies

    The weather is colder and this makes it a perfect time for a Winter warming pot pie , rich in flavours and goodness.  Using inexpensive cuts of meat and vegetables this recipe…

  • French onion soup

    French Onion Soup

      Legend has it that the first French Onion Soup soupe à l’oignon à la lyonnaise, was made by King Louix XV.  He was looking for a late night snack to eat, but…

  • Primordial Soup

    Patrick Holford’s Primordial Soup

    This soup recipe is from Patrick Holford’s 9 Day Liver Detox, which is the easiest detox diet in the world.  Every recipe is so delicious you almost want to stay on the…

  • Mascarpone papaya tarts

    Papaya, Mascarpone,and Ginger Tartlets

    There is life beyond fruit salad for some of the delicious tropical fruits available at the moment.  Papaya with its blush-pink colour, gives a subtle flavour of the tropics to these  tartlets.…

  • Cinnamon cookies

    Cinnamon Cookies

    If you are in search of the perfect cookie to serve with your coffee or tea, look no further.   I have been trying out dozens of variations of these cookies (to…

  • Bircher muesli Power breakfast

    Bircher Muesli Healthy Power Breakfast

      Bircher Muesli, packs a powerful punch and keeps your energy levels up .  It comprises uncooked rolled oats and I have added flaked coconut, mixed seeds and nuts, fruit and Agave…