I love it when I can make something delicious without having to bake it. These no bake Cranberry Granola Bars will give you energy for hours and are the perfect breakfast for those on…
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oats
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Purple means Plums, Blackberries, Blueberries, , Acai and all things good and healthy. When you see these beautiful colourful fruits on your plate, you just know your meal is going to be overflowing…
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SO THE WORD IS OUT – sugar, carbs and takeouts are on this years “most unwanted” list. Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…
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I am so excited that my beautiful daughter-in-law Kelly, has joined Shades of Cinnamon with tips and recipes for a healthy lifestyle. She is a Nutritionist (CNC) Herbalist (CCMH) and Aromatherapist (CCMA).…