Wake up to a super-charged breakfast with this healthy overnight Breakfast Bowl. This porridge has become one of my go-to breakfasts since I became a mom. I prepare my breakfast the night before…
Browsing Tag
nutrition
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by Marilina Lewis – Nutrition and Lifestyle Coach Crispy Clean & Chilly……but sometimes rather ‘hot’ too ! That describes our gorgeous South African winter at the moment….but it also describes a very…
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Vitamin C is the most popular supplement in the world and for good reason – it’s essential for human nutrition. While most other animals can manufacture their own vitamin C, the…
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I am so excited that my beautiful daughter-in-law Kelly, has joined Shades of Cinnamon with tips and recipes for a healthy lifestyle. She is a Nutritionist (CNC) Herbalist (CCMH) and Aromatherapist (CCMA).…
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I am so happy to introduce my first guest, Nutrition Coach, Marilina Lewis. Make sure to read all about Marilina in her Bio at the end of her post Hi All…… When…