Browsing Category

Vegetarian

  • Patrick Holford's leek and bean soup

    Patrick Holford’s Leek, Potato and Bean Soup

    Patrick Holford  is Britain’s leading nutrition expert, and author of over thirty books on diet, health and nutrition. His 9 Day Liver Detox, contains delicious recipes, which are nutritious and have become part…

  • Trail mix

    Trail Mix

    Homemade trail mix –  its a tasty and nutritious treat when you’re on the go.  For me, its for birdwatching, viewing wild animals, or hiking through the Zululand bushveld.  But whether u are…

  • French onion soup

    French Onion Soup

      Legend has it that the first French Onion Soup soupe à l’oignon à la lyonnaise, was made by King Louix XV.  He was looking for a late night snack to eat, but…

  • Primordial Soup

    Patrick Holford’s Primordial Soup

    This soup recipe is from Patrick Holford’s 9 Day Liver Detox, which is the easiest detox diet in the world.  Every recipe is so delicious you almost want to stay on the…

  • Quinoa salad

    Quinoa Salad with Haloumi and Sweet Potato

    My first encounter with Quinoa was eight years ago when my daughter,  Michelle,  and I went to Peru and stayed at the beautiful  “Wilka Tikka” , a sanctuary in the Sacred Valley…

  • sweet and sour pickles

    Sweet and Sour Bread and Butter Pickle

     A kitchen cupboard stacked with delicious jars of home made preserves is a very rewarding sight, but these days its so easy to get a bottle off the supermarket shelf, and there…

  • Pasta with peppers

    Pasta with Grilled Peppers and Chili

     If you are looking for a healthy pasta without any frills, this one is for you. There is no cream or tomatoe sauce added, its just fresh and aromatic , and the…

  • Pasta with walnuts and blue cheese

    Pasta with Walnuts, Blue Cheese and Chives

      I know everyone is dieting and trying to shed the excess kilos from the festive period, but this is my entry into Pasta Please Challenge for January, run by Jacqueline from Tinned…

  • Mixed Berry Salad

    Mixed Berry Salad

    Apart from this salad being unbelievably colourful and delicious , the juicy mixed berries in it deliver super-healthy antioxidants that have the power to protect your body from disease and slow down…