Browsing Category

Vegetarian

  • Vegetable fritters

    Vegetable Fritters

    Looking for something different for  lunch or breakfast.  These vegetable fritters are the perfect solution.  Today I have paired them with avocado, cream cheese and smoked salmon, but there are so many other…

  • Hummus and Falafels

    Falafels and Hummus

    We all have our favourite “Falafel Man” who vends this delicious snack all over the world.  In any city in the world, if you see a queue in a food quarter, it…

  • Easy Pickled sweet peppers

    Italian Sweet Pepper Pickles

    Picture an Italian antipasto board overflowing with prosciutto, salami, salty olives, fresh mozzarella, and rustic artisanal breads with olive oil.   For me it just does not get much better than that,…

  • Spiced chai ice cream ideal for vegans

    Vegan Spiced Chai Ice Cream

    I don’t know about you, but I LOVE anything Chai.    Vanilla Chai or Spiced Chai, both have equal charm for me.  This Spiced Chai ice cream is made with coconut cream and cashews…

  • Pumpkin recipes

    October is Pumpkin Month

    As we experience the last cold weather here in South Africa before Summer arrives, it seemed appropriate to take advantage of the beautiful pumpkins that are filling our grocery shelves. Our normal limited choice of…

  • Healthy Brownie bites

    Nut Butter Brownie Bites

    Raw Energy – get the best out of your ingredients by eating them the way nature intended.  These Nut Butter Brownies are pure health, goodness and energy in every bite.   They are…

  • Beetroot Chips with Rosemary salt

    In South Africa and America we call them chips, but elsewhere they seem to be known as crisps.  Whatever you call them, these delicious  chips are fun to make but don’t restrict…

  • Pumpkin Hummus

    Pumpkin Hummus

      Pumpkin and Garlic Hummus  and Pumpkin Spiced Hummus by Kelly Thomas – Nutritionist (CNC) Herbalist (CCMH) and Aromatherapist (CCMA). We visited our first pumpkin patch this week and it was delightful.  Orange…

  • Carrot and ginger soup

    Healthy Roasted Carrot and Ginger Soup

    This soup is rich with the flavour of roasted carrots, onions, ginger and garlic.  Add a squeeze of lemon and a dash of honey and its a health remedy in the making.…