Browsing Category

Healthy

  • Making nut milks

    A Guide to soaking and activating Nuts and Seeds

    It’s a beautiful day when you can sit back and enjoy a fresh juice, nut milk, or some combination that you know is making you healthier, helping you lose weight, and just…

  • make your own yogurt

    Make your own healthy yogurt

      Why make your own yogurt…. you might ask?  Well there are so many reasons.  Here is Kelly’s healthy yogurt recipe and a few pictures of our trip to a strawberry farm…

  • Healthy-no-bake-bliss-balls

    Healthy no bake Chocolate Bliss Balls

    When you are craving chocolate and are trying to avoid sugar, then these Healthy no bake Chocolate bliss balls made from cacao, nut butter and dates are a great alternative. It is really hard…

  • Chocolate ice cream

    Lactose free Chocolate Ice Cream

     Lactose free ice cream made with coconut cream tastes almost better than the real thing.  Admit when you look at this delicious soft creamy ice cream,  you just want to eat it now…

  • Overnight Bran and Date muffins

    Overnight Bran and Date Muffins

      With sweet, plump dates and natural bran, how can you resist these Healthy overnight bran and date muffins.  They’re incredibly moist and full of healthy ingredients, and there is nothing better than the…

  • Protein Oat smoothie

    Oat Protein Smoothie

    SO THE WORD IS OUT –  sugar, carbs and  takeouts are on this years  “most unwanted” list.   Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…

  • Chicken Berry salad

    Healthy Chicken Berry Salad with Peppadews

    Healthy, simple and super quick to make – this Chicken Berry salad with Peppadews is my standard lunchtime salad.  Tender chicken breasts cooked in coconut oil on the griddle and tossed over fresh…

  • The Benefits of Cinnamon

    The Benefits of Cinnamon

      I am so excited that my beautiful daughter-in-law Kelly,  has joined Shades of Cinnamon with tips and recipes for a healthy lifestyle.  She is a Nutritionist (CNC) Herbalist (CCMH) and Aromatherapist (CCMA).…