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Healthy

  • Peppadew salad

    8 Must Make Healthy Heart Recipes

    Following on with September being Healthy Heart Month here are 8  MUST MAKE healthy heart recipes you may have missed.  As you can see – if your food is colourful, it means it is healthy,…

  • Have a heart

    September is Heart Month

    The Heart and Stroke Foundation South Africa (HSFSA) wants all people in South Africa to #HaveHeart this Heart Awareness Month by showing you care: for yourself, your families and for South Africa…

  • Making nut milks

    A Guide to soaking and activating Nuts and Seeds

    It’s a beautiful day when you can sit back and enjoy a fresh juice, nut milk, or some combination that you know is making you healthier, helping you lose weight, and just…

  • make your own yogurt

    Make your own healthy yogurt

      Why make your own yogurt…. you might ask?  Well there are so many reasons.  Here is Kelly’s healthy yogurt recipe and a few pictures of our trip to a strawberry farm…

  • Healthy-no-bake-bliss-balls

    Healthy no bake Chocolate Bliss Balls

    When you are craving chocolate and are trying to avoid sugar, then these Healthy no bake Chocolate bliss balls made from cacao, nut butter and dates are a great alternative. It is really hard…

  • Chocolate ice cream

    Lactose free Chocolate Ice Cream

     Lactose free ice cream made with coconut cream tastes almost better than the real thing.  Admit when you look at this delicious soft creamy ice cream,  you just want to eat it now…

  • Overnight Bran and Date muffins

    Overnight Bran and Date Muffins

      With sweet, plump dates and natural bran, how can you resist these Healthy overnight bran and date muffins.  They’re incredibly moist and full of healthy ingredients, and there is nothing better than the…

  • Protein Oat smoothie

    Oat Protein Smoothie

    SO THE WORD IS OUT –  sugar, carbs and  takeouts are on this years  “most unwanted” list.   Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…

  • Chicken Berry salad

    Healthy Chicken Berry Salad with Peppadews

    Healthy, simple and super quick to make – this Chicken Berry salad with Peppadews is my standard lunchtime salad.  Tender chicken breasts cooked in coconut oil on the griddle and tossed over fresh…