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  • Protein Oat smoothie

    Oat Protein Smoothie

    SO THE WORD IS OUT –  sugar, carbs and  takeouts are on this years  “most unwanted” list.   Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…

  • Robertson Valley South Africa

    The Robertson Valley

      My favourite destination in the Cape is the Robertson Wine Valley, only 90 minutes drive from Cape Town on the popular Route 62.  The Robertson Wine Valley nestling between the Langeberg…

  • Crema de limonchello

    Crema di Limoncello

    When Life hands you lemons, I say have a Gin and Tonic.   But when life hands you a lemon tree groaning with lemons, I say get creative with them.  Once again…

  • Home made Limoncello


     Limoncello is an Italian lemon liqueur produced mainly in Italy near Naples, Sorrento  and the Amalfi Coast. Interestingly limoncello is not sour , partly due to the fact that there is no…