Browsing Tag

vegetables

  • Beetroot Chips with Rosemary salt

    In South Africa and America we call them chips, but elsewhere they seem to be known as crisps.  Whatever you call them, these delicious  chips are fun to make but don’t restrict…

  • Barbeque without bending the rules

    Braai without bending the rules

    I am really excited to welcome Marilina Lewis, Nutrition Coach, back with more of her amazing healthy eating tips. This time its “BRAAING WITHOUT BENDING THE RULES”. For our overseas friends “braaing”…

  • Cauliflower and blue cheese soup

    Cauliflower and Blue Cheese Soup

    This is a hearty vegetable soup and is very simple to make.  The blue cheese adds to the rich flavour, and looks amazing when served with chunks on top, melting into the…

  • Chicken and Zucchini Rissoles

    Healthy Chicken and Zucchini Rissoles

     I have discovered this amazing site called MINDFOOD that sends me a daily recipe. Firstly, the name, Mindfood, just makes you think everything on it has to be good for you, and…

  • Natures Superfoods

    Natures Superfoods

     I am so happy to introduce my first guest, Nutrition Coach, Marilina Lewis. Make sure to read all about Marilina in her Bio at the end of her post Hi All…… When…