Browsing Tag

smoothie

  • 5 Healthy Breakfasts we should be eating

    Purple means Plums, Blackberries, Blueberries, , Acai and all things good and healthy.  When you see these beautiful colourful fruits on your plate, you just know your meal is going to be overflowing…

    August 26, 2016
  • Protein Oat smoothie

    Oat Protein Smoothie

    SO THE WORD IS OUT –  sugar, carbs and  takeouts are on this years  “most unwanted” list.   Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…

    January 17, 2015