2Tablespoonsred rice syrup(or agave or maple syrup)
2Tablespoonsalmond butter
1teaspooncinnamon
Instructions
Preheat your oven to 175ºF/350ºC.
Mix all dry ingredients in a bowl.
Mix almond butter and your syrup and add to the dry ingredients.
Mix with your hands to form a firm ball.
Grease muffin trays with a spray and cook.
Press the mixture into each muffin cup making sure it takes the form of the cup and is solid. Loose pieces will just breakoff and your cup will not be perfect.
Bake for 7-10minutes until golden.
Cool in the trays and then remove with a sharp knife.
Fill with yoghurt and berries/ banana/ or dried fruit