5 from 1 vote
Oat Protein Shake
Prep Time
10 mins
Total Time
10 mins
 
Servings: 1
Author: Shades of Cinnamon (source unknown)
Ingredients
  • 2 dessertspoons oats
  • 1 teacup (200ml) fat free/skimmed or almond milk
  • 3 dessertspoons plain low fat yoghurt
  • 6 whole almonds
  • 6 pitted prunes
  • 1 tsp honey
  • pinch of cinnamon
  • 1/2 banana (optional)
  • 3-4 blocks of ice
Instructions
  1. Soak the oats in the milk for about 10 minutes.
  2. If you have a high power blender like a nutribullet you can put all the ingredients into this and blend until smooth.
  3. If not you will need to blend the nuts and prunes first and then add them to the other ingredients otherwise you will have pieces of nuts and prunes in your shake.
  4. Blend until smooth.