Healthy Power breakfast of Bircher Muesli
Author: Ev Thomas
Recipe type: Breakfast and Healthy
Serves: 4 small servings topped with fruit
- 1½ cups rolled oats
- 4 tablespoons coconut flakes (optional)
- 2 tablespoons ground mixed seeds comprising linseed, sunflower, pumpkin
- 2 tablespoons ground raw almonds or slithered almonds
- 1 Tablespoon Agave syrup or honey
- 125ml apple juice
- 1 cup natural yoghurt
- Cinnamon to taste
- Pour the apple juice over the oats and leave in the fridge overnight.
- Grind seeds in a blender, and then grind the almonds, or leave them slithered as you prefer . They are more easily digested if ground.
- Combine oats, coconut, seeds , almonds and cinnamon in a bowl.
- Add the yoghurt and drizzle with agave syrup.
- Top with fresh fruit of your choice.
Recipe by Shades of Cinnamon at https://www.shadesofcinnamon.com/healthy-power-breakfast-of-bircher-muesli/
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