Healthy Chicken Berry Salad with Peppadews
Prep time
Cook time
Total time
Recipe type: Salad
Serves: 2
  • For the Salad
  • Lettuce greens
  • 2 Chicken breasts
  • 1 tsp mixed herbs
  • Crushed mixed pepper
  • Sea Salt
  • 6 Peppadews
  • Raspberries
  • Blueberries
  • (Or berries in season or of your choice)
  • Beetroot Raspberry Dressing
  • ½ cooked beetroot
  • 125ml white wine or white balsamic vinegar
  • 10ml agave syrup or honey
  • 10 raspberries
  • Salt and freshly ground pepper
  1. Season the chicken breasts with the mixed herbs (bottled) salt and pepper.
  2. Heat the coconut oil in a griddle pan and griddle the chicken on high until seared on both sides. This should only take a few minutes.
  3. Slice the breasts in half and cook a further minute or two with the uncooked side down on the griddle to gently char it. Do not overcook as it will make the chicken tough. The whole cooking process should not be more than 5 minutes.
  4. Allow to cool slightly and break up with your fingers.
  5. Place salad greens, peppadews and berries in a bowl and add the warm chicken breast pieces.
  6. Top with squeezed lemon juice and a dash of balsamic vinegar for a healthy dressing or use this delicious oil-free Beetroot and Raspberry Dressing
  7. Beetroot and Raspberry Dressing
  8. In a blender combine the cooked beetroot, vinegar and agave syrup.
  9. Season to taste with the salt and freshly ground black pepper.
  10. Mash the raspberries, leaving it quite chunky.
  11. Add to the dressing and toss through.
Recipe by Shades of Cinnamon at