Poached guavas with Kiwi and papaya
Prep time
Cook time
Total time
A healthy Vitamin C loaded breakfast
Recipe type: Fruit
Serves: 4
  • 6 guavas halved
  • 4 star anise
  • 1 stick cinnamon
  • 2 Kiwi fruit
  • 1 small papaya
  • 3 Tblsp coconut sugar (if not available use soft brown )
  1. Peel and halve the ripe guavas.
  2. Place in a saucepan, and enough water to cover the guavas.
  3. Add coconut sugar, star anise and cinnamon stick.
  4. Simmer gently on a medium heat for 10 minutes of until tender.
  5. Remove from heat and cool.
  6. Slice papaya and kiwi.
  7. Serve all the fruit in a bowl and top with the juice of the guavas.
  8. Serve with Natural Yoghurt
Recipe by Shades of Cinnamon at https://www.shadesofcinnamon.com/6-superfoods-loaded-with-vitamin-c-by-nutritionist-kelly-thomas/