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Preheat oven to 180ºC/360ºF.
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Combine dry ingredients except for bicarbonate of soda
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Melt the butter and honey, when it starts bubbling add the bicarb and pour over dry mixture
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Add mashed banana and mix well
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Press into greased oven proof dish 8"x8"(20cm) for thick softer crunchies and a larger one for thinner ones. Press down using the back of a spoon.
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Bake for 15 min at 180, reduce heat to 160 and bake for another 10 to 15 mins.
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Remove from the oven and cut into squares while still hot (if you wait till they are cool you won't be able to cut them)
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Let them cool in the tin before removing