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Vegetable Fritters
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

These are great for breakfast with a poached egg on top, or as a Lunch with avocado, cream cheese and smoked salmon or trout

Servings: 4
Author: Shades of Cinnamon
Ingredients
  • 1 large potato, coarsley grated
  • 1 large carrot, coarsley grated
  • 2 small baby marrows, coarsley grated
  • 1/2 onion, grated
  • 1/4 cup coriander, chopped
  • salt and pepper to taste
  • 2 Tsp flour
  • 4 eggs. separated
  • Oil of your choice to shallow pan fry. Olive, coconut or Sunflower
To Assemble
  • Avocado
  • Cream cheese, or creme fraiche
  • Greens of your choice
Instructions
  1. Mix the grated potato, carrot and baby marrow with the onion and coriander. Squeeze out excess water from the grated vegetables.

  2. Add the flour to the vegetable mix and season to taste.

  3. Add the egg yolks and stir to combine.

  4. Whisk the egg whites until stiff and fold into the mixture.

  5. Heat oil in pan to shallow fry and drop heaped spoonfuls into oil.  Cook for about 3-4minutes each side.

  6. Drain on absorbent cloth and stack served with either an poached egg on top or avo, cream cheese and smoked salmon or trout.

  7. Serve with greens of your choice.  I have used Rocket.