This recipe is adapted from Patrick Holford's 9 Day Liver detox diet
Course:
Soup
Servings: 2
Author: Ev
-
1
tsp
coconut oil or olive oil
-
2
cloves
crushed garlic
-
2
large leeks
, sliced and rinsed.
-
3
baby potatoes
, skin on
-
1
litre water
-
3
tsp
reduced salt vegetable stock/ bouillon powder
-
1
x 410g beans
(cannellini or borlotti)
-
Freshy ground black pepper
-
Heat the oil in a pan and gently saute the sliced leeks and crushed garlic for 3 minutes.
-
Add the diced potatoes, water and vegetable stock.
-
Cover the pot and simmer for 15 minutes until the vegetables are tender.
-
Add the beans, and if you would prefer a smooth thick soup you can blend it at this stage. I prefer to leave the vegetables whole.