Browsing Tag

healthy

  • Chocolate ice cream

    Lactose free Chocolate Ice Cream

     Lactose free ice cream made with coconut cream tastes almost better than the real thing.  Admit when you look at this delicious soft creamy ice cream,  you just want to eat it now…

  • Overnight Bran and Date muffins

    Overnight Bran and Date Muffins

      With sweet, plump dates and natural bran, how can you resist these Healthy overnight bran and date muffins.  They’re incredibly moist and full of healthy ingredients, and there is nothing better than the…

  • Protein Oat smoothie

    Oat Protein Smoothie

    SO THE WORD IS OUT –  sugar, carbs and  takeouts are on this years  “most unwanted” list.   Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…

  • Carrot and ginger soup

    Healthy Roasted Carrot and Ginger Soup

    This soup is rich with the flavour of roasted carrots, onions, ginger and garlic.  Add a squeeze of lemon and a dash of honey and its a health remedy in the making.…

  • The Chilli Pepper

    The Chilli Pepper

    by Marilina Lewis – Nutrition and Lifestyle Coach Crispy Clean & Chilly……but sometimes rather ‘hot’ too ! That describes our gorgeous South African winter at the moment….but it also describes a very…

  • Chicken Berry salad

    Healthy Chicken Berry Salad with Peppadews

    Healthy, simple and super quick to make – this Chicken Berry salad with Peppadews is my standard lunchtime salad.  Tender chicken breasts cooked in coconut oil on the griddle and tossed over fresh…

  • Chinese cabbage salad

    Chinese cabbage salad

       I love this crunchy,  cabbage salad. Its healthy, colorful, crunchy, sweet, salty and tangy all in one mouthful.  My  friends and I have been making it forever,  and it always gets the…

  • Chicken cashew salad

    Healthy Chicken and Cashew Salad

      Food Illustration by Ev Thomas My favourite cold chicken to serve for a large crowd is this easy to make  fruity mayonnaise chicken salad with salted cashew nuts.…

  • Trail mix

    Trail Mix

    Homemade trail mix –  its a tasty and nutritious treat when you’re on the go.  For me, its for birdwatching, viewing wild animals, or hiking through the Zululand bushveld.  But whether u are…