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Breakfast

  • make your own yogurt

    Make your own healthy yogurt

      Why make your own yogurt…. you might ask?  Well there are so many reasons.  Here is Kelly’s healthy yogurt recipe and a few pictures of our trip to a strawberry farm…

  • Overnight breakfast bowls

    Healthy Overnight Breakfast Bowls

      Wake up to a super-charged breakfast with this healthy overnight Breakfast Bowl. This porridge has become one of my go-to breakfasts since I became a mom.  I prepare my breakfast the night before…

  • Protein Oat smoothie

    Oat Protein Smoothie

    SO THE WORD IS OUT –  sugar, carbs and  takeouts are on this years  “most unwanted” list.   Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…

  • How to make nut milks

    How to make Blended Nut Milks and Creams

    Soy milk is the go-to alternative to dairy but sadly almost all commercially farmed soybeans come from genetically modified crops making it far from being a healthy alternative. Unfermented soy also disrupts…

  • Pumpkin granola

    Pumpkin and Spice Granola

       I am in the USA for 5 weeks, and am fully into the swing of pumpkins for Fall.  I know nothing about pumpkin patches, hayrides, crazy stores full of Halloween delights,…

  • Bircher muesli Power breakfast

    Bircher Muesli Healthy Power Breakfast

      Bircher Muesli, packs a powerful punch and keeps your energy levels up .  It comprises uncooked rolled oats and I have added flaked coconut, mixed seeds and nuts, fruit and Agave…

  • Berry Granola Breakfast

    Berries yoghurt and granola Breakfast

     I have been feeling really blue lately, and with our nation in a state of shock over the fall from grace of one of our inspirational sporting heroes, it has added to…

  • Healthy breakfast granola

    Make your own Healthy Breakfast Granola

    Healthy granola with coconut flakes , seeds , nuts, and dried fruit for a delicious breakfast is a great way to start the day.  This granola is quick and easy to make and…