Why make your own yogurt…. you might ask? Well there are so many reasons. Here is Kelly’s healthy yogurt recipe and a few pictures of our trip to a strawberry farm…
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Sugar-free Kitchen
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When you are craving chocolate and are trying to avoid sugar, then these Healthy no bake Chocolate bliss balls made from cacao, nut butter and dates are a great alternative. It is really hard…
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Wake up to a super-charged breakfast with this healthy overnight Breakfast Bowl. This porridge has become one of my go-to breakfasts since I became a mom. I prepare my breakfast the night before…
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SO THE WORD IS OUT – sugar, carbs and takeouts are on this years “most unwanted” list. Although I am not guilty of takeouts, I do love carbs and sugar, but I am making…
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Soy milk is the go-to alternative to dairy but sadly almost all commercially farmed soybeans come from genetically modified crops making it far from being a healthy alternative. Unfermented soy also disrupts…
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I am in the USA for 5 weeks, and am fully into the swing of pumpkins for Fall. I know nothing about pumpkin patches, hayrides, crazy stores full of Halloween delights,…
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Bircher Muesli, packs a powerful punch and keeps your energy levels up . It comprises uncooked rolled oats and I have added flaked coconut, mixed seeds and nuts, fruit and Agave…
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I have been feeling really blue lately, and with our nation in a state of shock over the fall from grace of one of our inspirational sporting heroes, it has added to…
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Healthy granola with coconut flakes , seeds , nuts, and dried fruit for a delicious breakfast is a great way to start the day. This granola is quick and easy to make and…